Recipes

non-veg

Spicy pasta with chicken meatballs

⏳ Prep Time: 30 minute

Spicy pasta with chicken meatballs

Nutritional Overview

Calories


480 kcal

Protein


36 gm

Carbs


39 gm

Fats


20 gm

Ingredients

Chicken meatballs 1tsp Minced Garlic

100gm Minced chicken

1 medium onion(chopped)

1 slice Bread (crumbs)

chopped coriander leaves

1 Egg

salt to taste

1/4tsp Black pepper powder

oil for brushing

Pasta

30gm whole wheat penne pasta

5gm olive oil

2 Tomatoes (puree)

1tblsp siracha sauce

1tsp tomato ketchup

1tsp mix dried herbs and chilli flakes

1tblsp roughly chopped Basil leaves(Italian)

1tsp minced garlic

1tsp parmesan cheese

salt to taste

sliced Black olives for garnishing

water

Method

Step 1

Chicken meatballs In a large bowl add minced chicken,beated egg,garlic, coriander leaves,salt, pepper,onion and bread crumbs mix nicely.now make small balls out of it.

Step 2

preheat the Airfryer to temp.c for mins.Arrange the chicken meatballs in fryer pan and keep the temp.c for - mins.check it occasionally.

Step 3

Pasta Bring a large pot of water add the pasta with little oil and salt,cook for -mins or until it becomes soft.Drain and reserved the /cup of water for later use and keep aside.

Step 4

Heat the olive oil in a pan and add minced garlic saute it for min.now add tomato puree cook for mins.

Step 5

Add siracha sauce,tomato ketchup,salt,mix herbs,basil leaves and chilli flakes mix well.

Step 6

Add meatballs ,boiled pasta,cheese and little water in hot sauce and cover it for - min on shimmer.stir it occasionally.

Step 7

Transfer the dish in plate and garnish with sliced Black olives.Delicious red hot spicy pasta is ready .Serve hot.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!