• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Spicy Chicken pot Tikka

⏳ Prep Time: 30 minute

03 Apr 2021

3.77

Spicy Chicken pot Tikka

Nutritional Overview

Calories


376.7 kcal

Protein


42.6 gm

Carbs


14 gm

Fats


16.7 gm

Ingredients

Chicken breast - 150gm

Ginger - 5gm

Garlic - 5gm

Green chilly- 1 to 2

Curd- 100gm

Olive oil /ghee - 10gm

Onion - 50gm

Tomato- 100gm

Spices- red chilly powder, turmeric powder, cumin powder, garam masala, salt and black pepper powder, crushed fenugreek leaves.

Whole spices - bay leaf, cardamom and clove

Method

Step 1

Marinate the chicken cubes with ginger garlic and chilly paste and all dry spices then keep aside for - minutes.

Step 2

In a pot add oil and whole spices, let them crackle, then add chicken cubes and cook until it turns crisp brown on both the sides.

Step 3

In a mixer, make the purée of onion and tomato and add it to the chicken. Let it cook until the rawness disappears.

Step 4

Lastly, add curd and simmer it for about - minutes. Enjoy with chapati 😋 You may garnish with ginger slits or green chilly if you it more spicy

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!