Recipes

veg

Spaghetti with Soy chunks

⏳ Prep Time: 25 minute

Spaghetti with Soy chunks

Nutritional Overview

Calories


377.2 kcal

Protein


25.7 gm

Carbs


55.1 gm

Fats


6 gm

Ingredients

Tomato - 1

Onion - 1

Garlic cloves -5

Durum Wheat Spaghetti- 40gms

Soy Chunks - 35gms

Oil -5ml

Ginger garlic paste - 1 tsp

Spices as per your choice

Salt and black pepper to taste

Method

Step 1

Boil the spaghetti until soft and cooked

Step 2

Soak soy chunks in hot water and add a pinch of salt to it.

Step 3

In a blender, add big chunks of tomato, onion, garlic cloves and half cup of water...and blend it into a paste

Step 4

Heat a deep dish pan, add oil, ginger garlic paste and the tomato onion paste.

Step 5

Add any kinds of spices and herbs as per your liking. Let the sauce simmer.

Step 6

Add salt, black pepper, soy chunks and let it simmer more. Drain the spaghetti out of the boiling pot of water.

Step 7

Add the spaghetti to the mix and let it simmer for - minutes and voila! Ready!

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!