Recipes
vegan
Soyabeans Pulao
By Praveena Kuchipudi
⏳ Prep Time: 15 minute
19 Jan 2020
Nutritional Overview
Calories
352.2 kcal
Protein
12.6 gm
Carbs
50.7 gm
Fats
11 gm
Ingredients
Soya beans (white) 30g, soaked overnight
Basmati Rice 50g (soaked for 20mins)
Olive oil 5ml
Garlic pods 3-4
Onion 30g
Jeera 1tsp
Ginger garlic paste 1tsp
Green chilly 1 slit
Cinnamon small piece
Bay leaf
Clove
Garam masala
Salt as per taste
Mint leaves to garnish
Method
Step 1
In L MP, add olive oil, add cinnamon, clove, bay leaf, jeera.
Step 2
Then add thinly sliced onion, green chilli, garlic pods.
Step 3
Add the drained soya beans and basmati rice.
Step 4
Add ginger garlic paste, salt, garam masala.
Step 5
Add rice:water in the ratio of : .
Step 6
Close and cook on high for whistles.
Step 7
Let pressure settle, open and fluff up.
Step 8
Garnish with mint leaves.
Step 9
P.S You can choose to add jeera powder along with garam masala for jeera rice flavor.
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