Recipes
Veg
Soyabean Poha/Pohe
By Parul
ā³ Prep Time: 15 minute
31 May 2020
Nutritional Overview
Calories
280.5 kcal
Protein
17.7 gm
Carbs
29.7 gm
Fats
10.1 gm
Ingredients
Soyabean Granules: 30g
Pohe/Rice flakes: 30g
Ghee/Oil: 10g
Onion: 1 small
Mix veggies: as per choice
Green chillies, Curry leaves and Mustard seed
Masalas: Dhania powder, Red chilli powder, Garam masala, Amchoor and salt to taste
Method
Step 1
Prepration: . Boil soyabean granules and squeeze out excess water . Soak Pohe for a minute and drain out excess water . Blanche the veggies (put them in hot water for - mins)
Step 2
In a pan add ghee and heat it. Add mustard seeds and let them crackle. Add onion and sautee for minutes.
Step 3
Add green chillies and curry leaves & sautee for minute
Step 4
Add the veggies and cook for - minutes. Add the masalas and give a good mix.
Step 5
Finally add soyabean and Pohe and mix everything well. Cover the pan and switch off the flame. Let it sit in the build up steam for - minutes and serve hot!!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
