Recipes
Veg
Soyabean Gatta Curry
By Parul
⏳ Prep Time: 25 minute
28 May 2020
2020-05-28T10:56:46.000Z
3.87
Nutritional Overview
Calories
387.1 kcal
Protein
30.9 gm
Carbs
35.5 gm
Fats
13.5 gm
Ingredients
Soyabean Granules powder: 50g
Whole wheat flour: 25g
Curd: 100g
Oil/Ghee: 10g
Onion: 1 large
Ginger: 1/2 inch
Garlic: 3-4
Green Chilli: 1or 2
Masalas:- Haldi, Red chilli powder, Dhania powder, Hing, ajwain, jeera, garam masala, salt to taste
Fresh Corriender
Method
Step 1
Prepare the Gatta- Make a soft dough (using both the flours +g oil + g curd + haldi +dhania + red chilli + salt + ajwain+ little hing and water)
Step 2
Divide it into equal portions and using fingers roll into a cylindrical shape (like a soup stick).
Step 3
In a pan boil about cups water and add these sticks to it. cook for - minutes. (Tip: once they start floating on the top it's a sign that they are cooked)
Step 4
Take them out on a dry plate and let it chill to room temperature. Then cut them into smaller pieces. You can save the remaining water for the curry
Step 5
Preparation of the Curry - Make onion paste (in a blender add onion, garlic, ginger & green chilles) - In the remaining g curd add little water and smoothen it
Step 6
In a pan add remaining g oil. Add Jeera once it starts crackling add onion paste and cook it till golden brown.
Step 7
Add smoothened curd and cook for about minutes (keep stirring constantly) Now add masalas (haldi, dhania, red chilli, garam masala, hing) and cook for - minutes
Step 8
Add water and bring it to Boil. Now add the gatta and simmer on low flame for - minutes.
Step 9
Top it with fresh coriander leaves and serve preferably with steamed rice.
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
