Recipes

veg

Soya veggie Roll

⏳ Prep Time: 30 minute

Soya veggie Roll

Nutritional Overview

Calories


369.13 kcal

Protein


25.5 gm

Carbs


61.9 gm

Fats


2.17 gm

Ingredients

Wheat flour : 35gms

Soya mince flour:25gms

Veggies : of your choice :200gms

Oil: As per macros

Paneer : 10gms( use which is within your macros)

Oregano :as per taste

Salt as per taste

Green chillies optional :2-3

Chilli flakes : optional

Turmeric powder

Cumin seeds

Onions : within your macros

Sauces of your choice : within macros

Method

Step 1

STEPS: Soya Roti: Use wheat flour and soya and knead into dough and make roti of it Filling: Heat pan Add oil Add cumin seeds , let it splutter Add chopped green chillies and onions Saute till soft but still crunchy Add veggies of your choice saute they are lil soft but crunchy Add salt, oregano, chilli flakes , turmeric powder and saute Take it off from the flame and keep it aside ROLL IT OUT: Keep roti Grease roti with sauces of your choice Place filling at the side of roti as shown in image Grate some paneer on top of it Roll the roti from one side to another and roll a aluminium foil on top of it so that you can hold roll without dropping anything from bottom Enjoy your soya veggie Roll!!

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