Recipes
veg
soya vegetable au gratin
By Rashmi lodha
⏳ Prep Time: 45 minute
30 Apr 2021
Nutritional Overview
Calories
344.1 kcal
Protein
26.5 gm
Carbs
33.2 gm
Fats
11.7 gm
Ingredients
Soya chunks 30 gms Sweet corn 25 gms Green peas 25 gms Cauliflower 25 gms Carrot 25 gms French beans 25 gms Capsicum 25 gms Maida 5 gms Butter 5 gms Skimmed milk 50 ml Cheese 1 cube Salt/blackpepper/oregano/cheese flakes
Method
Step 1
) Boil soya mini chunks , squeeze out excess water and keep aside )Cut all vegetables into small pieces and boil with a tsp of salt. Drain out the water when boiled. )Heat gms butter , roast maida .once roasted add milk and bring to a boil . Add salt and black pepper powder. )Now add the soya chunks and vegetables to the white sauce . U can add oregano and chilli flakes as per your taste. ) Pour the gratin in a ovenproof dish .Grate cheese on top and bake on grill mode for - mins on high . )Serve hot .
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