Recipes
veg
soya upma (serves 3)
By Nidhi Shah
⏳ Prep Time: 10 minute
15 Mar 2020
Nutritional Overview
Calories
650.5 kcal
Protein
35.6 gm
Carbs
89.9 gm
Fats
16.5 gm
Ingredients
Soya chunks grind to fine powder - 40 g
Semolina(rava) - 105 g
Onion- 100g
Coconut oil - 15 g
Mustard seeds- 1tsp
Salt to taste
Lemon- 1/2( optional)
Method
Step 1
Keep glasses of water for heating aside
Step 2
In a vessel add oil and musturd seeds- cook for / minute, then add chopped onions and sauté till it turns golden
Step 3
Add semolina and roast till it leaves a fragrance and add soya powder
Step 4
After it is roasted well add the hot water and salt, stir till it thickens, you can add more water according to the consistency you like.
Step 5
Garnish with coriander leaves and Serve hot
Step 6
Squeeze lemon on top for an enhanced taste
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