• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Soya Tandoori Malai Tikka

⏳ Prep Time: 30 minute

29 Apr 2022

2.64

Soya Tandoori Malai  Tikka

Nutritional Overview

Calories


264 kcal

Protein


26 gm

Carbs


22 gm

Fats


8 gm

Ingredients

150 grams soya chaap

50 grams yogurt (thick or hung curd)

25 grams fresh cream

1 tea spoon chicken masala

Red chilli powder and salt as per taste

Lemon juice

1 teaspoon vinegar

Method

Step 1

Cut the soya chaap into cubes and soak it for to hours until it get nicely soft.

Step 2

For marination take yoghurt, fresh Malai, chicken masala, red chilli powder, salt, lemon juice, Vinegar and a pinch of food colour(red).

Step 3

Now squeeze the soya cubes from water and add it to marination and keep it aside for to hours in refrigerator.

Step 4

Now take it out from the fridge and wait for to minutes until the temperature gets normal and grill it in the oven for minutes

Step 5

Serve it hot and sprinkle some peri-peri powder and enjoy with your choice of Chutney.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!