Recipes
veg
Soya Spinach Gratin
By Priyanka Sancheti
⏳ Prep Time: 30 minute
03 Sep 2020
Nutritional Overview
Calories
439.7 kcal
Protein
30.8 gm
Carbs
37.5 gm
Fats
18.5 gm
Ingredients
Soya nuggets -40 gms
Ghee- 6 GMs
Milk- 150 ml
Whole wheat atta- 10 GMs
Mixed italian herbs, salt and pepper- to taste
Cheese slice- 1 (optional)
Grated cheese- 20 gms
Onion- half of a medium sized
Green chilli- 1 (optional)
Spinach- 100 GMs blanched
Method
Step 1
Step - In a pan, take gm of ghee, put in the green chillies and saute the onion. Add blanched, chopped spinach. Add a tsp of milk, salt and pepper to taste. Stir for seconds to mix altogether and put it as the base of your bake dish
Step 2
Step - put the remaining ghee in a pan, add the atta and stir until you get a nice smell. Switch off the flame and while stirring continuously add the cold milk. Mix well so that no lumps are there. Switch on the gas and keep stirring the sauce, add a cheese slice, herbs, salt and pepper. Switch off the gas once the cheese melts. The white sauce is done
Step 3
Step- soak the soya nuggets in boiling water for mins. Once puffed, squeeze the excess water and stir in the soya nuggets in the white sauce prepared in step . If the sauce thickens too much after adding soya, then add a tsp of water to mix well.
Step 4
Step - add the soya white sauce on top of the spinach base. Top it up with grated cheese and bake it an oven till the cheese becomes golden. Serve hot
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