Recipes
veg
Soya Sabzi with Paneer & Rajmah 😍
By Mahendar Jain
⏳ Prep Time: 30 minute
14 Oct 2021
Nutritional Overview
Calories
553.9 kcal
Protein
42.8 gm
Carbs
50 gm
Fats
20.3 gm
Ingredients
50 gm Soya Chunks
50 gm Paneer
25 gm Rajmah
10 gm Ghee
Veggies Mix (250 gm) : Cucumber, carrot, capsicum and tomatoes.
Spice Mix (as per taste and requirement) : Red Chilli powder, turmeric powder & Salt.
Method
Step 1
Boil Soya chunks, squeeze out water and keep it aside.
Step 2
Soak Rajmah overnight. Pressure cook it ( whistles)
Step 3
Heat gm ghee in a pan, stir fry paneer cubes until golden brown and keep it aside.
Step 4
In the same pan heat gm ghee and add mustard seeds. Let them crackle. then add veggies mix. Sauté for minutes.
Step 5
Then add soya chunks, paneer, rajmah, spice mix and ml water. Let it cook for - minutes. Mix gm corn starch in tbsp water and add to the dish to thicken the gravy.
Step 6
Serve it hot along with Roti or Rice.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
