Recipes

veg

Soya roti with Palak paneer

โณ Prep Time: 15 minute

Soya roti with Palak paneer

Nutritional Overview

Calories


520.1 kcal

Protein


34.5 gm

Carbs


40.4 gm

Fats


24.5 gm

Ingredients

40 gm soya flour 40 gm wheat flour 10 grams butter 75 grams paneer 120 grams spinach and methi (after cleaning) Fresh ginger and garlic Green chilli Salt Red chilli powder Turmeric powder seeds Onion

Method

Step 1

Mix soya and wheat flour and mix little bit of salt and red chilli .You can add methi leaves too and make dough

Step 2

For palak paneer: Blend greens in the mixer

Step 3

In a pan , add butter/ghee and cumin seeds .

Step 4

Add chopped ginger and garlic and green chilli .

Step 5

Add chopped onions and stir fry for mins .

Step 6

Add salt , red chilli and little bit of turmeric powder and mix .

Step 7

Add greens and close the lid and cook for - mins on low flame.

Step 8

Add paneer and cook for mins .

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