Recipes

veg

Soya Rice

⏳ Prep Time: 20 minute

Soya Rice

Nutritional Overview

Calories


290 kcal

Protein


20 gm

Carbs


30 gm

Fats


10 gm

Ingredients

1. Soya mini chunk 30 gm

2. Rice raw 50 gm

3. Ghee 10 gm

4. Onion , tomato 1 each

5. Salt and spices as per taste

6. Ginger garlic paste

Method

Step 1

Marinated the boiled soya granules with the following after squeezing out the water. Green chillies,Ginger garlic paste, coriander powder, turmeric powder, red chilli powder, cumin powder, garam masala powder, soya sauce(-ml), salt Refrigerate it for mins or more. Mix the marinated soya chunks with the ingredients mentioned above. I have used whatever I had available. You can use mint leaves, coriander leaves to garnish. Also you can twist the recipe as per your wish. You may roast the marinated soya in ghee if allowed. Stir Fry the onion tomato chopped Add boiled rice in the hot pan and cook

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