Recipes

veg

Soya Rajma Tikki with cucumber raita

ā³ Prep Time: 20 minute

25 Jul 2019

4.91

Soya Rajma Tikki with cucumber raita

Nutritional Overview

Calories


491 kcal

Protein


62.8 gm

Carbs


47.8 gm

Fats


5.4 gm

Ingredients

45g Rajma

50g Soya Chunks (Soaked in warm water)

50g Soya Chunks Raw

25g Kasoori methi

Ginger garlic paste

Cumin powder, Coriander powder, Red chilli powder, Garam masala powder.

Method

Step 1

Pressure cook rajma and mash.

Step 2

Grind raw soya chunks in mixee in a powder form.

Step 3

Grind Soaked soya chunks in mixee.

Step 4

Mix all the above ingredients together.. Make tikkies and cook in butter in a non stick pan.

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