Recipes

veg

Soya Pulao / Biryani

⏳ Prep Time: 10 minute

Soya Pulao / Biryani

Nutritional Overview

Calories


323 kcal

Protein


16 gm

Carbs


40 gm

Fats


11 gm

Ingredients

Soya chunks - 25 gms

Rice - 40 gms

Butter - 10 gms

Biryani Masala

Onion

Ginger garlic paste

Salt

Red chilli powder

Method

Step 1

Soak the soya chunks in hot water with salt for mins . Squeeze and drain the water and keep aside . In a pressure cooker, add the butter or ghee. Add sliced onions and sauté it . Add the ginger garlic paste and sauté until the raw smell goes away. Add the rice and soya chunks to it. And sauté it again . Add salt , red chilli powder and ready made biryani masala . Mix well and cook for - mins . Add water and pressure cook for whistles . Let the steam go away in its own . Eat hot with raita ..!!

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!