Recipes
veg
Soya poha
By Chhavi Sethi
⏳ Prep Time: 25 minute
10 Dec 2019
Nutritional Overview
Calories
221 kcal
Protein
19.5 gm
Carbs
24.5 gm
Fats
5 gm
Ingredients
Soya mini chunks (35gm)
Veggies of your choice (i've used 100gm mix frozen veggies)
Curry leaves
Green chilli
Mustard seeds
Dry spices
Lemon juice
Ghee (5gm)
Method
Step 1
Cook the soya chunks in pressure cooker for whistles. Add salt while cooking.
Step 2
Once cooked, squeeze and drain the excess water.
Step 3
In a separate pan, add ghee according to your macros. Add in the mustard seeds, chopped green chilli and curry leaves and let them crackle.
Step 4
Add in veggies of your choice (i've counted calories from veggies). Add dry spices and salt as per your taste. Stir and cook till almost done.
Step 5
Add in the soya chunks and some lemon juice. Mix everything together and cover it. Let it cook for more minutes. Serve hot.
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