Recipes

veg

Soya Rajma Peas Vegetarian Kabab

⏳ Prep Time: 20 minute

Soya Rajma Peas Vegetarian Kabab

Nutritional Overview

Calories


369.2 kcal

Protein


30 gm

Carbs


38 gm

Fats


10.8 gm

Ingredients

Soya Granules - 35gm

Boiled Rajma - 25gm

Ghee - 10ml

Chickpea flour (Besan) - 10gm

Peas(Mutter) - 50gm

Jeera power - 1 tbsp

Salt to taste(Himalayan salt)

1/2 chopped onion

1 green chili(small)

Coriander - in small quantity(10 gm)

Method

Step 1

Take soya granules (gm) in small bowl ,add hot water and keep it for rest min. Step Peas(Mutter) - boil it for minutes in medium temperature on gas or in Microwave heat for minutes. Step In Mixer(Grander) -take ingredients together ( Peas,Green chili,Coriander) and add Jeera power,Himaliyan salt to taste ( and additional spices on your taste) Step Take a paste out of mixer in small bowl and now add soak Soya Granules with chopped onion & Mixed well. Step In small pan - take chickpea flour and heat at medium temperature until slightly color change for minute. Step Add Chickpea flour in to the mixture and mixed well which help kabab to bind well together. Step Heat Pan(Tawa) on medium flame Now take small portion of stuffing and make kabab shaped (round) and place it in middle of Pen(Tawa) ,Add Ghee on one side and cooked for minute each side. Step Change other side of kabab and do same process of cooking on Pan(Tawa). >>> Nice good size of Healthy & Tasty SOYA RAJMA PEAS VEGETARIAN KABAB Ready for Lunch/Dinner. Highly Protein with less fat and carb Recipe.

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