Recipes
Veg
Soya pea kabab
By sonu kumari
⏳ Prep Time: 20 minute
01 Nov 2020
Nutritional Overview
Calories
397.4 kcal
Protein
31.4 gm
Carbs
32.4 gm
Fats
15.8 gm
Ingredients
Soya chunks -50 gm Green Peas - 30 gm Onion Raw - 50 gm Ginger Paste - 1 tbsp Garlic Raw - 8 gm Oil - 1 tbsp Cheese- half slice Salt as per taste Spices as per taste- Garam masala, chilli powder etc
Method
Step 1
Grind soya chunks to make powder.
Step 2
Boil green peas and grind to make paste
Step 3
Grind onion, garlic, ginger to make paste
Step 4
Using above pastes and make a dough and shape it for kabab
Step 5
Put non stick pan on a medium flame and apply oil using silicon brush
Step 6
Now put kababs on the pan and let it fry for one minute and then flip it to get it fried on the other side
Step 7
Put cheese pieces on the kabab and let it melt a little
Step 8
Now your yummy and healthy kabab is ready to serve
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