Recipes
veg
soya paratha sandwich
By Rashmi lodha
⏳ Prep Time: 15 minute
24 May 2021
Nutritional Overview
Calories
448.4 kcal
Protein
25 gm
Carbs
51.1 gm
Fats
16 gm
Ingredients
For the paratha Wheat flour 35gms Soya chunks flour 25 gms Salt asper taste
For the filling Boiled Potatoes 50 gms Boiled green Peas 25 gms onion 25 gms Capsicum 25 gms Tomatoes 25 gms Ghee 8 gms chilli and ginger salt and black salt asper taste chaat masala jeera powder amchur
Method
Step 1
Mix both flours and salt and knead dough . Keep aside.
Step 2
) Heat ml ghee in a kadhaai, add ginger chilli paste and then add onion and capsicum and salt, and saute till soft ) Add tomatoes and saute for another minute . ) Now add the boiled green peas and mashed potatoes. ) Add all spices and mix well .
Step 3
Assembling )Roll parathas from the dough and lightly cook on tawa using the remaining ghee. ) On the tawa itself , spread the vegetable mixture on paratha ,place cheese slice on it and cover with other paratha ) Cook on both sides for seconds . ) Enjoy with choice of sauce, chutney or pickle
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