Recipes
veg
Soya Paneer Capsicum
By Rashmi lodha
⏳ Prep Time: 45 minute
15 May 2021
Nutritional Overview
Calories
361.2 kcal
Protein
30.4 gm
Carbs
22.1 gm
Fats
16.8 gm
Ingredients
1 Green capsicum 1 slice each of red and yellow capsicum
For the filling Boiled and ground Soya chunks 40 gms Grated paneer 30 gms Onions 50 gms Tomatoes 50 gms Olive oil 7 ml Salt to taste Red chilli pwd,dhania pwd,kitchen king masala,amchur,haldi pwd,jeera Coriander leaves
Method
Step 1
Scoop out and deseed the green capsicum . Keep aside
Step 2
Heat ml olive oil in a kadhaai , add jeera and onions . Add salt and haldi powder . Saute for - mins and then add tomatoes. Saute for another - minutes
Step 3
Once done , add the dry masalas and mix .
Step 4
Add paneer, soya and coriander leaves and mix well .
Step 5
Now fill this mixture in the capsicum pieces .
Step 6
Take ml oil on a non stick tawa , add jeera and the filled capsicums . Sprinkle salt and saute for mins flipping occasionally . optional Brush capsicum pieces with ml oil and salt and bake in otg for - mins on medium.
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