Recipes

Veg

soya palak pulao(Navratri special)

⏳ Prep Time: 15 minute

soya palak pulao(Navratri special)

Nutritional Overview

Calories


261.6 kcal

Protein


18 gm

Carbs


24 gm

Fats


10.4 gm

Ingredients

soya 30gms

palak as per requirement (did not quantify)

tomato 1 small

rice 25 gms uncooked

spices as per taste

olive oil 10 gms

Green chillies if want it spicy

Method

Step 1

Boil rice and keep aside,blanch palak and blend it. Par boil soya chunks and drain it. Take a pan and add the olive oil,add jeera,a pinch of asafoetida and tomato and cook till oil separates.Add salt and spices as per taste(red chilli powder,coriander powder,jeera powder,chole masala/pav bhaji masala-whatever is available). Add puried palak and cook for a while then add the soya chunks after removing the excess water.Add the rice,cook for a couple fo minutes till all the spices mix with rice and soya. Soya pulao for navratri is ready!!

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