Recipes

veg

Soya Onion Kachori

⏳ Prep Time: 30 minute

Soya Onion Kachori

Nutritional Overview

Calories


340.6 kcal

Protein


17.7 gm

Carbs


36.4 gm

Fats


13.8 gm

Ingredients

40 g Soya Flour 20 g Wheat Flour 100 g Onion 40 g Boiled Potato 5 g Ghee a pinch of Carrom seeds 0.5 tsp Red chilli powder 0.5 tsp Coriander powder a pinch of Fennel seeds a pinch of Asafoedita 1 tsp Dry Mango Powder Salt as per taste

Method

Step 1

For the dough Knead the flour with carrom seeds, salt and luke warm water, the flour should be semi soft.Cover the dough with a damp cloth and keep it aside for mins. For the filling Heat a lil ghee in the pan and add fennel seeds, coriander powder, When the seeds crackle Asafoedita and then finely chopped onion.Keep stirring for a few minutes until the onions change to a little brown in colour.Add mashed potatoes, red chilli powder, salt and dry mango powder, give it a nice stir and remove from flame. For Making Kachori : Divide the dough into equal portions. Roll each portion into a circle. Place the filling in centre of the circle. Bring together from sides and press it gently. Make sure the filling doesn't spill out. Preheat the air fryer for - mins and brush the kachoris with little ghee and keep them for - mins. ( the time may vary depending on the brand of air fryer) You can serve with Green chutney or curd as per choice.

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