Recipes

Veg

Soya Mooli Paratha

⏳ Prep Time: 30 minute

Soya Mooli Paratha

Nutritional Overview

Calories


476.3 kcal

Protein


25.8 gm

Carbs


63.8 gm

Fats


13.1 gm

Ingredients

Radish, grated and strained 100 g

Hing a pinch

Green Chillies 2

Ginger 1/2 inch, grated

Mustard 1/4 tsp

Turmeric 1/4 tsp

Amchoor 1/2 tsp

Red Chilli Powder 1/2 tsp

Salt to taste

Gram Flour 30 g

Coriander optional

Ghee 10 g

Wheat Flour 50 g

Soya granules 25 g, powdered

Carom Seeds 1/2 tsp

Method

Step 1

Take grated radish in a strainer, mix some salt and set aside for ten minutes. Squeeze the juice completely and reserve it for kneading the dough. Grind together some radish leaves, one green chilli with some radish juice to make puree.

Step 2

Knead together wheat flour, soya chunk powder, gram flour g, carom seeds, radish leaves puree and radish juice. Keep it aside for ten minutes at least.

Step 3

For the stuffing, heat g ghee. Add mustard, hing, grated ginger, minced green chilli and turmeric powder. Fry till raw aroma of ginger disappears. Add radish and fry till completely dry. Add remaining gram flour, amchoor powder, salt and chilli powder. Mix well.

Step 4

Divide the dough into equal sized balls. Flatten and stuff them with the filling. Roll out into parathas and fry with ghee on tawa.

Step 5

Serve hot.

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