Recipes

veg

Soya mixed veggies poori

⏳ Prep Time: 20 minute

Soya mixed veggies poori

Nutritional Overview

Calories


433.2 kcal

Protein


19.4 gm

Carbs


31.3 gm

Fats


25.6 gm

Ingredients

Soya chunks 30g

Wheat flour 30g

Mixed veggies 25g

Red chili powder

Roasted jeera powder

Salt

Water

Ghee 25g

Method

Step 1

In a mixer jar take soya chunks and grind it and make flour out of it. It should be like powder.

Step 2

Now in a bowl take wheat flour add soya chunk powder, salt, red chilli powder and roasted jeera powder mix them together. Now slowly add water as required and make soft dough. Take ghee on your palm and apply on the dough and keep it aside for mins

Step 3

In a mixer jar take mixed veggies as salt and grind it. Keep this aside.

Step 4

Take the dough after minutes and knead again. Divide the dough into small or medium sized balls. Roll each one a little, place the stuffing in the center. Flatten the edges with your fingers. Cover and seal and flatten the ball. Make sure to press the disc first with your hand and then roll lightly.

Step 5

Meanwhile in a kadhai or a pan heat ghee on medium flame. Once the ghee is hot put one poori at a time and fry both the sides.

Step 6

Serve with chutney, yogurt or anything you like.

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