Recipes
Veg
soya litti chokha
By Jyoti Poddar
⏳ Prep Time: 30 minute
05 Jul 2020
Nutritional Overview
Calories
643.6 kcal
Protein
30.4 gm
Carbs
97.2 gm
Fats
14.8 gm
Ingredients
Dough wheat flour-80 gms ghee-5gm ajwain-1/4tsp baking powder- pinch salt to taste
soya filling soya flour-30g( grind soya chunks/granules into powder) garlic-10g ginger & green chili chopped salt to taste
Chokha eggplant- 1pc ( bharta baigan) tomato-100g onoin-100g garlic-10g green chilli lemon juice 1 tsp rock salt and salt to taste coriander leaves chopped.
Method
Step 1
add all ingredients of dough in a bowl & prepare a soft dough..keep it covered and let it rest for min.
Step 2
filling - dry roast soya flour in a pan and keep aside. Once it cools down add chopped garlic,ginger,green chilli and salt to taste.
Step 3
litti prep- make a small ball of dough & flatten it a bit to stuff a spoonful of soya filling and close properly so that no cracks remain. heat appe pan and brush it with very little oil,add those littis to it ,cover n cook on low flame for min ,and keep flipping in between.
Step 4
Chokha slit eggplant,and add green chilli &garlic pods inside eggplant and roast on open flame,till it's done from all sides. roast tomatoes too. now take off skin from both tomato n eggplant and mash roughly( garlic, chilli,tomato,eggplant) add chopped onions ,and salt to taste ,lime juice, coriander leaves ..mix well n let it chill in refrigerator. serve hot littis with chill chokha,coriander chutney and curd( optional)😋 ENJOY THE SOULFOOD
Step 5
P.s- it made littis with the given ingredients above ..you may use it according to your macros!!
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