Recipes
veg
soya Lemon Rice
By FITTR
⏳ Prep Time: 30 minute
11 Jul 2022
Nutritional Overview
Calories
351 kcal
Protein
19.4 gm
Carbs
44.5 gm
Fats
10.6 gm
Ingredients
Rice: 40 gm
Soya chunks: 30 gm
Chana dal(for tadka): 5 gm
Lemon juice: 10 ml
Curry leaves: 4-5 pieces
Turmeric powder: 3 gm
Chilli: 2
Oil: 10 ml
Cumin seeds: 7-8
Mustard seeds: 1 gm
Salt: as per taste
Method
Step 1
Start by cooking the rice in a cooker. Let it cool down.
Step 2
Soak the soya chunks in hot water for seconds and squeeze them out.
Step 3
Heat the oil for a tadka of the cumin seeds, mustard seeds, curry leaves and chana dal.
Step 4
Add the chilli, salt, turmeric and stir for minutes.
Step 5
Add lemon juice, soya chunks and fry for another minutes.
Step 6
Now add rice, stir and mix well with the soya mixture. Cover the lid and cook for - mins.
Step 7
Enjoy hot (Peanuts can be added for garnishing purposes and are not mandatory).
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