Recipes

Veg

Soya Kheema Roll

⏳ Prep Time: 20 minute

Soya Kheema Roll

Nutritional Overview

Calories


387 kcal

Protein


33 gm

Carbs


39 gm

Fats


11 gm

Ingredients

Soya granules boiled -50g ,peas boiled -50g

Oil -8g,dhaniya and jeera powder-1/2tsp

Onion -100g ,Tomato -100g,jeera-1/2tsp

chilli powder-1tsp,garam masala -1tsp, turmeric-1/4tsp

green chilli- 3 & ginger garlic paste -1tsp,hing 2pinch

coriander leaves 2tsp,Cheese spread -25g

Method

Step 1

Step Non stick pan add oil, jeera ,hing,onions saute until brown and add chilli ginger garlic paste saute medium flame mins

Step 2

Step Add tomato and all powders ,/ glass water saute mins untill water is gone

Step 3

Step Add boiled peas and strained soya Granules , coriander leaves , required salt and mix well for mins n cool it

Step 4

Step Make soya or wheat chapathi apply tspcheese spread sprinkle onions keep tsp Kheema and roll it and enjoy.or you can serve with rice too.

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