Recipes
veg
soya Kadhi
By FITTR
⏳ Prep Time: 30 minute
06 Jul 2022
Nutritional Overview
Calories
384 kcal
Protein
30 gm
Carbs
30 gm
Fats
16 gm
Ingredients
Soya chunks: 30 gm
Curd: 200 gm
Besan: 20 gm
Ghee: 7 gm
Ginger: 1/2 tsp
Green chilli: 1 small
Onion: 50 gm
Dry red chilli: 1
Salt: To taste
Cumin seeds: 1/2 tsp
Turmeric powder: 1/4 tsp
Coriander seed powder: 1/2 tsp
Coriander leaves: 1 tbsp
Kasoori methi powder: 1/4 tsp
Method
Step 1
Soak small soya granules in hot water with a little salt for minutes.
Step 2
Whisk together besan and curd. Add water (approx ml- ml) to it and adjust the consistency.
Step 3
In a heavy bottom pan, heat the oil. Add cumin seeds and let them crackle. Then sautue chopped ginger and green chilli for a few seconds. Next, add chopped onions and sautue for - minutes until it's light brown in colour.
Step 4
Add turmeric powder, chilli powder, coriander powder, salt and sautue for a few seconds. Now, add soya chunks and fry for - minutes.
Step 5
Add the curd besan mixture and bring to a boil on a high while stirring constantly.
Step 6
Simmer the heat and cook for another minutes, while stirring occasionally.
Step 7
Add crushed kasoori methi and chopped coriander leaves, mix it for a minute and serve hot with rice or roti.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
