Recipes
veg
Soya in spinach sauce
By Nidhi Sharma
⏳ Prep Time: 30 minute
11 Nov 2021
Nutritional Overview
Calories
184.6 kcal
Protein
15.6 gm
Carbs
19.3 gm
Fats
5 gm
Ingredients
Spinach leaves - 100 gm
Soya chunks - 25gm
Cooking oil- 5gm
Onion paste -50 gm
Tomato paste -50 gm
Ginger ,garlic,green chilli according to taste
salt according to taste
Turmeric Powder optional
Method
Step 1
Boil and wash Soya chunks with cold water and squeeze them.
Step 2
Boil Spinach leaves with ginger, garlic and one green chilli make paste in grinder.
Step 3
In the pan add ml oil and saute onion paste .
Step 4
To the sauted onions add tomato paste and salt and turmeric powder.Let it cook .
Step 5
Add boiled soya and let it cook for minutes on low flame.
Step 6
Finally add spinach paste and simmer it for another minutes with lid on low flame.
Step 7
Serve it with roti , rice or toasted bread.
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