Recipes
veg
Soya granules Oats Potato chaat
By Mrudula Pawar
⏳ Prep Time: 45 minute
27 Nov 2019
Nutritional Overview
Calories
305 kcal
Protein
16 gm
Carbs
40 gm
Fats
9 gm
Ingredients
Oats :15 g
Soya granules:15 g
Ghee/ oil / butter : 2 g
Curd : 100 g
Pomegranate seeds:40 g
Almonds: 5( optional)
Raisins:10 ( optional)
Stevia or erythytol
Boiled potato : 50 g
Chat masala
Salt
Red chilli powder
Mint coriander chutney
Black pepper powder
Jeera powder
Mint leaves , coriander leaves
Chopped cucumber tomato ( optional)
Lemon juice
Method
Step 1
Lightly brush nonstick pan with ghee/ butter/ oil
Step 2
Roast raw oats & raw soya granules
Step 3
Sprinkle some salt & jeera powder on them
Step 4
Whisk curd with small pinch of salt and stevia ( consistency like lassi,,)
Step 5
Prepare mint coriander chutney ( mint leaves + coriander leaves + small green chilli + - pods of garlic + salt + half tsp lemon juice)
Step 6
Divide roasted oats,soya granules in two portions and Arrange alternate layers
Step 7
First layer oats ,granules,almonds, black raisins
Step 8
Then cucumber tomato, sweetened curd ,mint coriander chutney, pomegranate seeds
Step 9
Top it with boiled potato sprinkled with salt , chaat masala, black pepper powder
Step 10
Add curd , mint chutney , pomegranate seeds
Step 11
Keep in refrigerator if you like it cold Choice of ingredients is totally up to you, you can add or delete as per your macros
Step 12
Enjoy!!
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