Recipes
Veg
Soya flour cheela with paneer stuffing
By Aditi jain
⏳ Prep Time: 20 minute
09 Oct 2020
Nutritional Overview
Calories
338.5 kcal
Protein
23.3 gm
Carbs
11.6 gm
Fats
22.1 gm
Ingredients
Soya flour -20gms
Curd - 30gms
Paneer - 55gms
capsicum- 30gms
tomato - 30gms
ghee -5gms
salt, pepper, ajwain, cumin, hing, red chilli powder, turmeric,eno, fennel seeds
coriander
Method
Step 1
Take soya flour in bowl, add curd to it.
Step 2
Add salt, ajwain, cumin, hing, red chilli powder, turmeric, fennel seeds. Add water to adjust consistency. Add eno and mix before putting it on non stick.
Step 3
Grate paneer in bowl, add chopped capsicum, tomato, capsicum, coriander to it. Add salt and pepper.
Step 4
Heat up non stick pan. Brush ghee on it. Add half of batter and spread evenly.
Step 5
cover with lid and wait for it to cook from one side
Step 6
brush a little more ghee and carefully flip since it breaks easily.
Step 7
When cooked from both sides add the stuffing in the Cheela or keep the stuffing separate like I have done.
Step 8
Enjoy with ketchup and coriander dip.
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