Recipes
veg
Soya delight
By Vandana Toshniwal
⏳ Prep Time: 30 minute
29 Jan 2020
2020-01-29T13:05:49.000Z
2.38
Nutritional Overview
Calories
238.2 kcal
Protein
29 gm
Carbs
28.3 gm
Fats
1 gm
Ingredients
Soya granules 50g
Besan(optional) 10g to 20g for binding
Lauki/bottle gourd (grated) just enough to make the dough (about 30g to 50g)
Onion small(optional)
Tomato small(optional)
Capsicum (optional)
Ghee/oil for tadaka
Jeera, hing, white til, methi seeds, chana or urad dal for tadaka
Method
Step 1
Grind the soya chunks in a mixie.
Step 2
Make a dough by adding the grated bottle gourd, soya powder, (salt, chilli powder, til, sauf to taste) Add a little besan if you find it difficult to bind. Don't add water
Step 3
Make small balls out of the dough and steam them for about mins on medium flame
Step 4
Meanwhile prepare the tadaka. Adding onions, tomatoes and capsicum to the tadaka is optional. Just sautée the vegetables. I love to add lot of veggies.
Step 5
Add salt, turmeric powder, chilli powder to taste.
Step 6
Cut the steamed soya balls and add it to the tadaka.
Step 7
Garnish with white til and paneer or cheese. It completely your choice based on your available macros.
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