Recipes
veg
Soya Daal Dhokli / Chakolya
By Sunita Ghadge
⏳ Prep Time: 90 minute
09 Jan 2022
Nutritional Overview
Calories
685 kcal
Protein
40 gm
Carbs
111 gm
Fats
9 gm
Ingredients
Toor Daal - 50 gms
Soya chunks flour - 40 gms
Wheat flour - 80 gms
Tomato - 100 gms
Oil - 8 gms
Spices - Kanda lasun masala, Turmeric, salt, cumin seeds, Mustard seeds, Curry leaves, Hing - all as per taste
Green chillies - 2
Garlic cloves - 8
Method
Step 1
Wash and soak daal in enough water for mins minimum
Step 2
Knead soft dough with wheat Flour and soya chunks flour together while adding salt. Keep it aside to rest for minutes
Step 3
Crush garlic cloves green chillies and cumin seeds together in mortar pestle
Step 4
Cook daal in pressure cooker by adding tomatoes, salt, turmeric and water just inch above daal.
Step 5
First cook it on high flame till pressure builds up it first whistle then lower the flame and cook for another - minutes
Step 6
Once cooker cools down open the lid and mash the daal
Step 7
Keep tha kadai on flame and add gms oil to it
Step 8
Once hot add mustard seeds and let them splutter then add cumin seeds
Step 9
Then add curry leaves and then hing
Step 10
Add crushed garlic and chilli paste
Step 11
Saute till it turns brown
Step 12
Now add turmeric and Kanda lasun masala powder (If you don't have it you may add red chilli powder or just increase the qty of green chillies)
Step 13
Add a little bit of water and let the masala cook untill the water evaporates
Step 14
Add cooked and mashed daal to the kadai and enough water to have a running consistency ( I have added almost ml water plus the water used in cooking daal is also there) and bring it to boil
Step 15
Now Roll out thin chapatis of the dough and cut them into small pieces square or kite as u like
Step 16
Add the cut chapati pieces to Boiling daal
Step 17
Cover and cook for - minutes or till the chapati pieces are cooked
Step 18
Add chopped coriander
Step 19
Once done cook uncovered for - minutes
Step 20
Garnish with chopped coriander
Step 21
Enjoy this delicious one pot protein packed meal
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