Recipes
veg
Soya Cutlets
By Indrani Kumbhare
⏳ Prep Time: 20 minute
27 Sep 2021
2021-09-27T08:46:12.000Z
3.97
Nutritional Overview
Calories
397 kcal
Protein
22 gm
Carbs
30 gm
Fats
21 gm
Ingredients
Soya (30 gms)
Gram flour (30 gms)
onions, chilly, coriander (~50 gms)
salt,pepper,Maggi masala/pizza mix,lemon
Oil/ghee (20 gms)
Rice flour (for dusting)
Method
Step 1
Boil soya Chunks and squeeze the excess water from it.
Step 2
Add these chunks to a grinder and grind well.
Step 3
Take a bowl, put gram flour, finely chopped onions,coriander,chilly,chat masala,salt,lemon and grinded soya.
Step 4
Mix all the ingredients well to make a dough and make cutlets from it
Step 5
Dust little rice flour on the surface of cutlets and then fry them in a non stick pan
Step 6
Let them fry in a low flame from both the sides and soya cutlets are ready. Enjoy with your fav chutney or sauce.
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
