Recipes
Veg
soya curry
By Rohit Komal kamle
⏳ Prep Time: 2400 minute
13 Jun 2020
Nutritional Overview
Calories
295 kcal
Protein
15 gm
Carbs
25 gm
Fats
15 gm
Ingredients
2 tsp oil 1 onion, thinly sliced 3 cloves garlic 1 inch ginger 2 tomato, finely chopped 8 whole cashews 2 cups soya chunks 3 tsp oil 1 tsp cumin seeds / jeera 1 bay leaf / tej patta ½ tsp turmeric powder / haldi 1 inch cinnamon stick / dalchini 1 onion, finely chopped salt to taste 1 tsp kashmiri chilli powder / lal mirch powder 1 tsp coriander powder / dhaniya powder ¼ cup Curd 1 cup water 1 tsp kasuri methi / dry fenugreek leaves, crushed ¼ tsp garam masala
Method
Step 1
firstly, heat kadai and add oil and saute onion, ginger and garlic. also add tomatoes, cashews and saute well. blend to smooth paste. keep aside. firstly, in a large kadai heat oil. further, add cumin, bay leaf, cinnamon stick and saute. then add finely chopped onions and saute. also add chilli powder and turmeric. now add prepared onion-tomato masala paste and saute. additionally add coriander powder and salt. furthemore, add water and curd. mix well. now add squeezed soya and cover the kadai. simmer for minutes. later add kasuri methi and garam masala. finally, mix well and serve
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