Recipes
veg
Soya chunks Tikki/ cutlet
By Bindu Peddakotla
⏳ Prep Time: 30 minute
28 Jan 2020
Nutritional Overview
Calories
196.6 kcal
Protein
22.3 gm
Carbs
21.9 gm
Fats
2.2 gm
Ingredients
40gms soya chunks 10gms sweet corn 25gms peas 5gms coriander leaves 5gms rice flour 1spoon red chilly powder 1pinch turmeric powder 1spoon ginger garlic paste 1pinch jeera powder 1pinch coriander powder 1pinch garam masala 1spoon salt 2gms oil/ butter/Ghee
Method
Step 1
Boil soya chuck for mins and strain the water . Grind the strained soya chunks and make a paste . Boil sweet corn and peas and add them to the soya chunks paste . Add red chilly powder, turmeric powder, ginger garlic paste, jeera powder, coriander powder, garam masala,salt and mix well . Add rice flour ( optional ) which acts as the binding element and also adds slight crisps . Roll and make them into small patties . Add few drops of oil and pan fry them in a low flame on both the sides
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