Recipes
veg
Soya chunks- Soya Masala Sabzi
By Kavya
⏳ Prep Time: 40 minute
02 Feb 2020
Nutritional Overview
Calories
460 kcal
Protein
46 gm
Carbs
24 gm
Fats
20 gm
Ingredients
75 gms- Soya chunks
1 - Tomato
1 - Onion (medium)
Turmeric powder, cumin, coriander, red chilli powders, Kasuri methi, Garam masala
25gms- curd
Method
Step 1
Step - Boil water, add salt and spoons vinegar. Add the soya chunks. Boil till the water evaporates.
Step 2
Step - Without squeezing the water from the chunks, move the chunks to a bowl. Add curd. Mix well. Keep aside for min
Step 3
Step - Grind onion to a paste. In a pan, add ml oil/ghee. Add the onion paste. Saute till brown
Step 4
Step - Grind tomato, Ginger, garlic, red chillies, green chillies to a paste. Add it to the pan. Saute till the oil separates.
Step 5
Step - Add the spices to the sauteed mixture. Mix well.Add the curd soaked soya chunks.
Step 6
Step - Add water. Mix everything well and close the lid. On low flame, cook for -min
Step 7
Step - Add kasuri methi and Garam masala. Mix well. Serve hot
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