Recipes

vegan

Soya chunks Mix

⏳ Prep Time: 30 minute

Soya chunks Mix

Nutritional Overview

Calories


245.2 kcal

Protein


28.8 gm

Carbs


20.8 gm

Fats


5.2 gm

Ingredients

Soya chunks/ granules- 50g

Olive oil -5g

Onion - 10g

Tomato- 60g

Beetroot- 10g

Cabbage- 50g

Capsicum- 20gm

Dry spices: salt, pepper powder, red chilly powder, cumin powder, coriander powder, garam masala, turmeric powder, ginger powder.

Method

Step 1

In a pot, bring water to boil and add soya chunks and continue boiling it for about - minutes. Then, sieve our the water and squeeze the soya chunks to drain off excess water. Let it cool down and cut it into pieces.

Step 2

Meanwhile, chop all the veggies separately and keep it aside.

Step 3

In a pan, add oil and chopped onion and sauté it for a minute. Then add chopped tomatoes and capsicum and sauté it for another minute. Then, add chopped cabbage, beetroot and pieces of soya chunks.

Step 4

Add all the dry spices and give a nice mix. Continue sauting it for about - minutes and voila it’s ready! 😅

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