Recipes

veg

Soya chunks masala

⏳ Prep Time: 30 minute

Soya chunks masala

Nutritional Overview

Calories


515 kcal

Protein


52 gm

Carbs


43 gm

Fats


15 gm

Ingredients

Soya mini chunks- 100gms

Onions- 75gms

Tomatoes- 75gms

Green chilies- 4 to 5 pieces

Ghee- 15 gms

Ginger- one small piece

Bay leaves- Two

Cardamom- Two pieces

Salt, red chilli powder, turmeric powder, coriander powder, kitchen king masala powder.

Water- 400ml

Method

Step 1

Heat ghee in a pressure cooker . Add bay leaves, cardamom and onions . Saute until onions turn golden brown . Add ml water then add tomatoes, green chilies and ginger . Add salt, red chilli powder and turmeric powder as per taste . Rinse mini soya chunks well and add to pressure cooker . Add kitchen king masala as per taste . Stir well on a low flame until water drains out. . Add ml of water and coriander powder . Pressure cook for two whistles on high flame. . Keep the same on a low flame for minutes and it’s done!

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!