Recipes
veg
Soya Chunks Kadi/Mor Kuzhambu
By Sree Panchangam
⏳ Prep Time: 15 minute
14 Jul 2020
Nutritional Overview
Calories
407 kcal
Protein
22.5 gm
Carbs
68 gm
Fats
5 gm
Ingredients
Soya Chunks 45 gm
Plain Curd 50gm
Jeera Powder 5 gm
Coriander Powder 5 gm
Salt to taste
Jeera and mustard tadka 1 tsp
Spiced powder 2 tbsp (grind urad dal, toor dal, red chillies, pepper, jeera into corse powder)
Turmeric 1/4th tsp
Method
Step 1
Soak Soya Chunks in boiling water for mins. Add some salt to it while soaking.
Step 2
Coarsely grind urad dal, toor dal, red chillies, pepper, jeera into powder.
Step 3
Now squeeze out soya chunks and keep them in a separate bowl and add Tbsp of spiced powder, turmeric, jeera powder, coriander powder and mix well.
Step 4
Now take a pressure cooker, add / cup water tbsp ghee and spiced soya chunks. Cook for whistles. Once the pressure is released add curd and mix well. Check the seasoning and add salt if required.
Step 5
Now add jeera mustard tadaka and serve it with hot rice or rotis or just eat it plain.
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