Recipes

veg

Soya chunks in green gravy

⏳ Prep Time: 45 minute

Soya chunks in green gravy

Nutritional Overview

Calories


266 kcal

Protein


25 gm

Carbs


19 gm

Fats


10 gm

Ingredients

Spinach leaves -100 g

Soya chunks -40 g

Rice flour / wheat flour -5 g

Garlic finely chopped -5 pods

Ginger finely shredded -1/2 inch

Chilli green finely chopped-1 light green

Paneer/ cheese cube -10 g for garnishing

Oil/ butter/ghee - 5 g

Jeera - one pinch

Salt to taste

Ginger garlic paste- half tsp

Cardamom powder-1 pinch

Method

Step 1

Boil soya chunks in water with salt & half tsp ginger garlic paste Cool & squeeze extra water

Step 2

Blanch spinach leaves , remove water

Step 3

Grind blanched spinach with rice / wheat flour

Step 4

Heat oil/ ghee /butter in a pan

Step 5

Add jeera , garlic , ginger,chilli

Step 6

After it is golden add spinach paste, salt & keep stirring

Step 7

Add soya chunks

Step 8

Sprinkle a pinch of cardamom powder

Step 9

Garnish with shredded cheese or paneer Enjoyyyy

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