Recipes
veg
Soya chunks in green gravy
By Mrudula
⏳ Prep Time: 45 minute
05 Nov 2019
2019-11-05T12:41:12.000Z
2.66
Nutritional Overview
Calories
266 kcal
Protein
25 gm
Carbs
19 gm
Fats
10 gm
Ingredients
Spinach leaves -100 g
Soya chunks -40 g
Rice flour / wheat flour -5 g
Garlic finely chopped -5 pods
Ginger finely shredded -1/2 inch
Chilli green finely chopped-1 light green
Paneer/ cheese cube -10 g for garnishing
Oil/ butter/ghee - 5 g
Jeera - one pinch
Salt to taste
Ginger garlic paste- half tsp
Cardamom powder-1 pinch
Method
Step 1
Boil soya chunks in water with salt & half tsp ginger garlic paste Cool & squeeze extra water
Step 2
Blanch spinach leaves , remove water
Step 3
Grind blanched spinach with rice / wheat flour
Step 4
Heat oil/ ghee /butter in a pan
Step 5
Add jeera , garlic , ginger,chilli
Step 6
After it is golden add spinach paste, salt & keep stirring
Step 7
Add soya chunks
Step 8
Sprinkle a pinch of cardamom powder
Step 9
Garnish with shredded cheese or paneer Enjoyyyy
