Recipes
Veg
Soya Chunks dry fry
By Ranjitha HD
⏳ Prep Time: 10 minute
23 Jul 2020
Nutritional Overview
Calories
210.5 kcal
Protein
26 gm
Carbs
16.5 gm
Fats
4.5 gm
Ingredients
Soya Chunks 50 gms
5 gm coconut oil
1 tomato
1 onion
1 green chilli
red chilli powder
coriander leaves
ginger,garlic,pepper,salt,cloves,cinnamon
Method
Step 1
boil soya chunks in water and then drain the water and squeeze water from soya chunks
Step 2
Take non stick pan add oil then onion and then add crushed (ginger garlic,pepper,cloves,cinnamon) to the pan fry it and then add green chilli and tomato and fry it till it is cooked properly and then add red chilli powder,salt and soya chunks and fry it and then add coriander leaves and mix all the ingredients.
Step 3
Note: Either you can use boiled soya chunks or without boiling it.If you want crispy then no need to boil and if you need the soya chunks smooth then you can boil it
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