Recipes

veg

Soya Chunks (Defatted Soya) Modak

⏳ Prep Time: 20 minute

Soya Chunks (Defatted Soya) Modak

Nutritional Overview

Calories


631 kcal

Protein


57 gm

Carbs


49 gm

Fats


23 gm

Ingredients

Soya Chunks (Defatted Soya) Flour 70g Wheat Flour 30g Low Cal Sweetner 50g Raw whey 20g Milk app.40ml Elaichi powder 1tsp Vanilla Essence ½ tsp Dry fruit powder 2 tsp (optional) Dessicated coconut(optional) 2 tsp Ghee 20g

Method

Step 1

Procedure: . In a heavy bottom kadhai or pan put ghee and let it be hot. Now add both the flours and roast them on a low medium flame till they turn golden brown. . As the mixture changes colour add chopped dryfuits, elaichi powder, dessicated coconut, vanilla essence and roast additionally for - minutes. . Now transfer the mixture to a plate and add whey and low cal sweetner. . Now add milk little by little so as to reach the binding consistency. . Make modaks out of the mixture by using a modak mould or by shaping with hands. . Your defatted soya modak are to serve. Tips: ) You can use fine soya chunks powder instead of defatted soya flour. ) You can use any flavoured Whey instead of raw whey to make flavoured modaks like chocolate modak or kesar pista modak. ) You can replace Wheat flour with other flours like chana flour or besan, ragi flour, jowar flour etc. ) You can use mashed dates instead of low cal sweetner for sweetness. ) You can use khoa or mawa for binding instead of milk.

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