Recipes

vegan

Soya chunks and rice flour dumpling/kozhukattai

⏳ Prep Time: 30 minute

Soya chunks and rice flour dumpling/kozhukattai

Nutritional Overview

Calories


322.8 kcal

Protein


20 gm

Carbs


38.2 gm

Fats


10 gm

Ingredients

Rice flour

Soya chunks

Oil

Mustard seeds

Urad dal

Green chillies

Ginger

Curry leaves

Salt

Method

Step 1

Measure gms of soya chunks and powder it into a flour Add gms of oil in a kadai and add mustard seeds. Once it splutters add urad dal,curry leaves,green chillies and ginger. Sauté well. Add cup of water and add salt to taste. Bring this to a boil. Mix rice flour (gms) to the soya flour Add this mixture to the boiling water and mix well. The mixture should resemble a tough chapati dough,pliable and kneadable. Make dumplings out of the dough and steam for - minutes. Enjoy guilt free kozhukattais!!

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