Recipes
Veg
Soya Chunks and paneer Pulav
By Vibhav Ojha
⏳ Prep Time: 30 minute
14 Feb 2021
Nutritional Overview
Calories
522 kcal
Protein
24 gm
Carbs
66 gm
Fats
18 gm
Ingredients
Rice - 150 g
Ghee - 15 g
Soya Chunks - 30 g
Paneer - 100 g
Green Vegetables/Cauliflower
Turmeric, Salt, Coriander powder, Cumin powder and Chicken/Biryani Masala
Curd - 100g
Pepper, Cloves, bay leaf etc
20 ml milk and saffron (optional)
Method
Step 1
Take a bowl. pour g curd. Mix Vegetables, paneer cubs, and soaked and dried soya Chunks. add a pinch of turmeric, cumin powder, coriander powder, a little bit of available spices, either chicken masala or biryani masala. Mix well. Cover and keep for an hour.
Step 2
Boil Rice and keep it aside.
Step 3
Take a deep cooking utensil. Heat the ghee. Add cloves, pepper, bay leaves. add the marinated mixture. Cook for - mins.
Step 4
add boiled rice layer over it. keep the flame at the lowest and cook for - mins with lid cover. if you have saffron and milk add it over the rice. it is completely optional.
Step 5
It's done. Mix and serve with cucumber raita. two equal serves were made. calories mentioned are for one serve only.
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