Recipes

Veg

Soya chunk tikki

⏳ Prep Time: 30 minute

Soya chunk tikki

Nutritional Overview

Calories


157.8 kcal

Protein


18.4 gm

Carbs


11.6 gm

Fats


4.2 gm

Ingredients

35gm soya chunks

4gm oil

Veggies (one small onion, corriander leaves, ginger and one green chili)

salt

chilli flakes

pepper powder

Method

Step 1

) Soak the soya chunks for minutes in hot water. After that squeeze out the extra water and grind them.

Step 2

) Add chopped onions, green chilli, corriander leaves and grated ginger. Also add chilli flakes, pepper powder and salt as per your taste.

Step 3

) Take small portion of the mix and bind it in shape of tikki. You can make around small tikkies with mentioned quantity.

Step 4

) In a pan pour the oil and place the tikkies. Let the tikkies turn golden brown.

Step 5

Tip: You can also add chopped carrots, boiled green peas and any other vegetable of your choice to make your tikki more colorful and healthy.

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