Recipes

Veg

Soya Cheese Cutlet

⏳ Prep Time: 60 minute

Soya Cheese Cutlet

Nutritional Overview

Calories


1206.2 kcal

Protein


91.8 gm

Carbs


113 gm

Fats


43 gm

Ingredients

100 gm Soya Chunks

350gms Boiled Potato

45gm Besan / Gram Flour

15gm Ghee

salt, black pepper, jeera powder, red chilli powder, coriander powder

1-2 pc green chilli as per taste

125gm cheese

Method

Step 1

Dry Roast gm Soya chunks and cool it for sometime and grind it to make soya chunks powder

Step 2

I boiled gm potatoes without peeling and after peeling the potato quantity was however no change in quantity before and after boiling potato with peel..

Step 3

Mash Potatoes, add soya chunks powder and gram flour and all dry masalas mentioned in ingredients

Step 4

Now mix all the ingredients and cutlet masala is ready

Step 5

either you can add whole cheese in this batter or add cheese like filling in the cutlet

Step 6

I roasted tikkis on non stick pan but you can air fry or bake in oven as well..

Step 7

i used gm ghee to roast all the tikkis that were made

Step 8

serve with green chutney or any sauce in ur macros.. even curd is also good option :)

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