Recipes

Veg

Soya Chapatti Sandwich

⏳ Prep Time: 20 minute

Soya Chapatti Sandwich

Nutritional Overview

Calories


630.6 kcal

Protein


47.4 gm

Carbs


51.3 gm

Fats


26.2 gm

Ingredients

50gms soya flour 🌾

50gms wheat flour 🌾

1 tbsp psyllium husk

salt to taste

1tbsp green chutney

30gms cheese πŸ§€

50gms tomato πŸ…

50gms potato πŸ₯”

50gms capsicum

50gms cucumber πŸ₯’

10gms butter

Method

Step 1

Use the wheat and soya flour to make chapatties. Add salt to taste and husk to make them softer. Use warm water to bind the dough.

Step 2

Make chapatties, cook n keep aside.

Step 3

On a heated pan, add gms butter. place chapatti, spread some green chutney, cover with a layer of sliced boiled potatoes and capsicum, grate half the cheese and cover with the nd chapatti.

Step 4

for the nd layer, add the tomato πŸ… and cucumber πŸ₯’ slices, grate the remaining cheese and cover with the rd chapatti.

Step 5

cover and cook on low flame for minutes.

Step 6

flip and repeat on the other side.

Step 7

the heat melts the cheese n helps hold everything in place.

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