Recipes
veg
soya Chana Kebab
By FITTR
⏳ Prep Time: 60 minute
09 Jul 2022
Nutritional Overview
Calories
458 kcal
Protein
42 gm
Carbs
50 gm
Fats
10 gm
Ingredients
Soya granules, unsoaked: 50 gm
Black gram or chana, unsoaked: 50 gm
Oil: 10 ml
Besan: 20 gm
Ginger: One inch
Garlic: 4 clove
Green chilli: 1
Salt: As per taste
Chat masala: As per taste
Coriander leaves: A few leaves
Method
Step 1
Soak soya granules in warm water for minutes. Squeeze and drain the excess water from granules and keep it aside.
Step 2
Meanwhile, take soaked chana and pressure cook it for - whistles. Drain the excess water and grind it into a paste along with ginger, garlic and chilli when it cools down.
Step 3
In a mixing bowl, put soya granules, chana paste, salt, chat masala and coriander leaves.
Step 4
Combine them well and divide into equal balls. Flatten these balls to form kebabs.
Step 5
Now heat a non-stick pan on a medium flame. Drizzle some oil and place the kebabs.
Step 6
After a minute, flip the kebabs and cook on the other side too.
Step 7
Cook on both sides evenly. Keep brushing the kebabs with oil occasionally.
Step 8
Soya Chana Kebabs are ready to be served with dip and salad of your choice.
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